Surya Mudra Benefits: A Natural Way to Boost Metabolism and Energy
Introduction In our rapid moving modern world, where stress, fatigue and a sedentary lifestyle have an adverse effect on well-being, the ancient practices of yoga and mudras offer a ray of hope. One such powerful but simple technique is Surya Mudra. It is also referred to as the “Mudra of the Sun”, Surya Mudra is … Read more